Igniting the Brain for Performance & Optimizing for Deep Sleep & Recovery with Jim Poole
Do you struggle with Turning up your brain to focus and be the best version of you so you can fully show up in life? And conversely, any challenges falling asleep and getting the Deep Restorative Sleep we all need to wake up feeling refreshed and ready to tackle the day? If so, this podcast if for you!
Very excited to have NuCalm CEO Jim Poole back on the podcast to explore their new Ignite and Deep Sleep neuroacoustic tracks that can help you fully show up in life.
I use NuCalm at least 2x everyday without fall, often times more depending on my workload, stress, sleep status, and overall level of recovery. As noted above, NuCalm added 2 new tracks; Ignite that wires and fires your brain for intense focus and performance. Used by Pro Atheletes, special forces, and high performance, Ignite gets your brain going on demand any time you need it.
I use Ignite typically first thing in the morning while I do Yoga to the BioCharger. Amazing. Love the intense focus and drive that lasts not only for my workout, but how it keeps my brain in high gear for hours afterwards.
At the end of day, I often put on NuCalm’s new Deep Sleep track to help me get the deep restorative sleep that makes me feel like a million bucks.
So in this podcast, Jim gives a quick recap on the core NuCalm tracks the company started with that are focused on reducing stress and boosting recovery. Then we dive in on the new tracks Ignite and Deep Sleep, how they work, benefits, and more. See below for the show notes.
Show notes below…
Jim Poole, ceo nuCalm
Vibrant Vital and Alive Jim Poole performs at a super high level working over 18 hours a day but sleeps & recovers like Wolverine thanks to daily use of NuCalm. Oura Ring sleep scores are off the charts enabling Jim to full show up in life and work so he can fulfill his mission of reducing stress and helping each person be the best version of themselves.
Without fail, I use NuCalm at least (2) times every day to reset my nervous system, optimize sleep, fire my brain, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% off
podcast topics & outline
The history NuCalm and how trauma and addiction in his patients motivated Dr Halloway to create what became NuCalm
Why we have an epidemic of stress and how it affects the brain and HPA axis
An overview of the original NuCalm stress & recovery tracks and how they suspend the brain in alpha/theta for healing & recalibrating the nervous system
How NuCalm works every time and builds increased resiliency enabling you to move through life stress with greater ease
Deep dive on the new Ignite tracks, how the take the brain from waking beta to high GAMA and turn on pure warrior brain for intense focus and performance
How and when to use Iginte - and when not to use it (after 7pm)
The need to use headphones when using Ignite
Then we shift to the new Deep Sleep tracks, what they are and how they work to guide the brain into Deep Sleep, the most restorative part of sleep
Do the Deep Sleep tracks work With or without headphones
Is the BioSignaling disc required with the Deep Sleep tracks With or without the bio signaling disc
How I use NuCalm and all its tracks everyday
Sponsors and Links
a) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% off
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d) for more information about me, journey, and offerings: http://www.thrivality.com
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Do you suffer from anxiety, stress, trauma, PTSD? Or simply want to sleep better, have more energy and focus, and be the best version of yourself? Well you are in for a treat as today’s guest is Raffaele Gianfrancesco, the North American Sales Director for Roxiva, a light and sound device for brain optimization.
Raffaele is a certified NeuroFeedback coach, entrepreneur, former Wall Street man, student of philosophy, and graduate of a 3 year mystery school program. My kind of cat. I have really enjoyed getting to know him! And what really stood out to me in the podcast is how sharp he is on brain optimization and how quickly and insightfully he answered my questions which he did not see in advance of the podcast recording.