HIT Body Building, Martial Arts, Nutrition & Mindset with Jancel Conroy of Crowbar Gym
During this edition of the Thrivality:OutLoud Podcast, I interview my body building coach Jancel Conroy who is an amazing human being. Jancel is a Federal Police Officer, expert body builder, martial artist, mindset coach, renaissance man, and overall badass.
You should listen to this podcast if you are interested in high intensity short duration body building, nutrition, getting your mindset right, optimizing your nutrition, and more.
Full Show Outline & Discounts below…
Jancel conroy & crowbar Gym
Jancel and his team offer next level HIT Body Building via ArxFit, Martial Arts Training, Body Work, BEMER PEMF, Nutrition and more
ArxFit, the HIT Adaptive Resistance tech that Jancel and his crew at Crowbar Fitness use to help folks get a bull body workout in 20 to 30 minutes. The workouts are so complete, you only need to go 1x per week to see incredible improvements.
podcast topics & outline
How Jancel became interested in fitness and health and ultimately body building, martial arts, nutrition and more
What services he offers at Crowbar Gym
The benefits of HIT bodybuilding and why the ArxFit is such a game changer
How everyone is different in terms of muscle building capacity
Top advice for how to gain health muscle
The importance of Optimizing Nutrition
Why mindset is so important to achieving success in the gym and life
Sponsors and Links
a) Jancel Conroy & Crowbar Gym: Website: https://www.crowbargym.com
Instagram: https://instagram.com/crowbargym18?igshid=YmMyMTA2M2Y=
b) Looking to optimize your immune system! Well there is a new kid on the block that balances the (2) branches of your Immune System, the Innate and Adaptive which can become scrambled through stress or illness. HoloImmune is a ParaProbiotic (heat treated young probiotics) that re-establishes the “flight plans” of your immune system for optimal performance. Learn how it works and is different from traditional immune support by visiting: https://healthygut.com/thrive15immune Make sure to use discount code Thrive15 for 15% off your order of HoloImmune or any of the HealthyGut products.
b) for more information about me, journey, and offerings: http://www.thrivality.com
Find us at
Listen to more episodes
Do you suffer from anxiety, stress, trauma, PTSD? Or simply want to sleep better, have more energy and focus, and be the best version of yourself? Well you are in for a treat as today’s guest is Raffaele Gianfrancesco, the North American Sales Director for Roxiva, a light and sound device for brain optimization.
Raffaele is a certified NeuroFeedback coach, entrepreneur, former Wall Street man, student of philosophy, and graduate of a 3 year mystery school program. My kind of cat. I have really enjoyed getting to know him! And what really stood out to me in the podcast is how sharp he is on brain optimization and how quickly and insightfully he answered my questions which he did not see in advance of the podcast recording.