Recovering Like Wolverine with Tim Hipp
Fascinating Podcast with RXR3 Recovery Studio founder Tim Hipp on how to Recover like Wolverine! Tim bulked up from a skinny teen to massive 6’ 3” and 250 lbs at his peak as a body builder. Today, Tim is a super fit 210 and just completed a 50 mile run over 13 hours starting at 6 pm on a recent Friday.
While Tim is a beast and constantly pushing himself, he knows how to recover like Wolverine so he can not only keep going, but leverage his hard charging nature so he can fully show up in life and be there for his family and friends.
In today’s podcast…
210 and crushing the run & Recovery
Tim doing his thing crushing the run @ 210 lbs but always recovering like a pro below!
podcast topics & outline
How Tim became interested in fitness as a skinny teen but couldn’t gain any weight
How Tim manned up and asked a super fit jannitor at the stadium where he worked to mentor him
How Tim put on serious mass in his teens lifting to exhaustion and eating a high protein diet
Tim’s shift from architecture to exercise physiology as a field of study and profession
How Tim got into Fitness equipment sales and eventually opened his own place Wellness Solutions that serves governments, colleges, business, and end consumers
What peaked Tim’s interest in Recovery enough to eventually open RXR3, his outstanding Recovery Studio that helps Tim and his customer heal up like Wolverine
How Tim came down and deeply struggled with Lyme’s Disease for several years, but eventually overcame it through a paleo diet, exercise (yes, exercise!), and 9 month Lyme protocol
Tim’s unique mindset in dealing with Lyme and life’s challenges in general: a) Don’t stare at the Hole in front of you b) Lean into it
How Tim recently completed a 50 mile race starting on a recent Friday @ 6pm running 13 hours through the night past sun up
How Tim continues to challenge himself with new and different fitness challenges outside the comfort of familiar body building
The types of services Tim offers at RXR3: Cryotherapy, Altidue Training, PEMF, Red Light Bed, Sauna, and Float tank
Tim’s favorite RXR3 services
Tim’s current diet: what and when he eats
Tim’s supplement routine which is surprisingly minimal
Where you can learn more about Wellness Solutions & RXR3 Recovery Studio
The (3) epiphanies I took away from my time with Tim that have got me thinking differently
Sponsors and Links
Tim’s RXR3 Recovery Studio in Haymarket Virginia: https://www.rxr3pro.com
Tim’s fitness equipment company: http://wellnesssolutionsfitness.com
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